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Body Image…Detaching our value from it, what does "bouncing back" after giving birth even mean, and why a pair of pants can sometimes make or break a day | Ep.48

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Manage episode 470756436 series 3549918
Content provided by That Sounds Fun Network and Micah and Sarah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Micah and Sarah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different.

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 470756436 series 3549918
Content provided by That Sounds Fun Network and Micah and Sarah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Micah and Sarah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different.

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

62 episodes

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