We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Ep. 62: How Essentrics can help you move and perform better with Gail Garceau
Manage episode 231569856 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
One of the most vital abilities any athlete or non athlete can have is the ability to move without restriction. In today's episode I sit down with master Essentrics Instructor Gail Garceau to talk about what you can do to improve the way your move and why it can unlock that hidden potential!
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108 episodes
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Manage episode 231569856 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
One of the most vital abilities any athlete or non athlete can have is the ability to move without restriction. In today's episode I sit down with master Essentrics Instructor Gail Garceau to talk about what you can do to improve the way your move and why it can unlock that hidden potential!
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continue reading
108 episodes
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Similar to The Foundation First Fitness Show with Babak Owen
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
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