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Altar of the Cold Water: Finding Grit in Discomfort
Manage episode 478667739 series 3450347
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What if your transformation starts in a tub full of ice?
In this episode of Freeology, Jason Lyle steps into the cold—literally—and explores how cold water immersion became more than a wellness trend. It became his altar. This is where discomfort meets discipline, where the nervous system learns stillness, and where spiritual grit is forged.
You’ll hear how daily ice baths helped Jason rewire his brain, heal emotional chaos, and access a deeper form of masculine presence. He shares honest stories, hard truths, and practical tools for anyone looking to reclaim control over their inner world when the outer world feels like a storm.
Whether you’re into cold plunges or just feel stuck in life, this episode will challenge you to choose discomfort on purpose—and find sacred ground in the cold.
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