Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project The Freetrail Podcast With Dylan Bowman podcast

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Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project

1d ago 1:19:10

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In this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and the path to sobriety through running. He discusses the pivotal moments that led to his decision to change, the importance of community support, and how he filled the void left by alcohol with positive habits, particularly running. Tommie reflects on his experiences with marathons and ultra-distance events, emphasizing the significance of saying 'yes' to opportunities and the power of choosing one's own path in the face of adversity.

In this conversation, Tommie Runz shares his transformative journey through the Speed Project, a grueling 340-mile race from Santa Monica to Las Vegas. He discusses how he embraced the challenge, faced his fears, and the importance of community support. Tommie reflects on the lessons learned from both running and life, emphasizing accountability, the power of choices, and the significance of personal growth. He also honors the memory of a close friend and highlights the importance of making positive decisions in life.

Topics:

Discovering alcohol and falling into addiction
Tommie’s rock bottom moment
Getting sober and the ingredients of self-transformation
Discovering running and investing in health
Running all six World Marathon Majors in a calendar year
The magic of the speed project
Tommie’s experience running 340 miles in five days
Finishing in Las Vegas
Tommie’s fundraiser for release recovery
A lot more!

Listen to the Tommis Runz show

Donate to Tommie's Speed Project fundraiser

Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
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Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

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