Rhythms, Reflection, And The Secret To A Meaningful Life The Frequency Labyrinth™ podcast

29:50

This isn’t about chasing the next thing. It’s about noticing what’s still hungry—and asking why. In this episode of The Frequency Labyrinth , we explore the shift from Gate 35 to Gate 45, and Jupiter’s transition into Cancer. From compulsive craving to sacred stewardship, we unravel how these energies invite you to stop performing growth and start living from presence. We dive into: The shadow of Hunger and the root of spiritual scarcity Gate 45’s call to lead from integrity, not control Jupiter in Cancer’s emotional expansion—and what it means for you based on your rising sign This is about slowing down enough to feel what’s real. Not momentum. Nourishment. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
June's Energy Mix: Nourishment is the New Momentum 26:39

14 days ago26:39

26:39

This isn’t a month to power through. It’s a month to nourish what’s been quietly asking for your attention . In this episode of The Frequency Labyrinth , we dive into the energetic map of June 2025—tracking Human Design Gates 16, 35, 45, 12, 15, and 52 alongside the Full Moon in Sagittarius, the Summer Solstice, and a deeply restorative New Moon in Cancer. With Saturn in Aries pressing you to show up differently—and Jupiter entering Cancer opening the door to emotional healing and soul-deep expansion—you’re being asked to stop feeding the illusion of momentum and start nourishing the foundation beneath it. We explore: The shift from hunger to true devotion How power, expression, and stillness are being rewritten this month What it actually means to feel safe in your energy again This isn’t surface-level anything. This is soul nourishment. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
Presence Isn’t a Vibe—It’s the Frequency of Self-Trust 27:22

21 days ago27:22

27:22

In this episode, we unravel the real reason mindset work often flatlines—and it’s not because your thoughts are broken. It’s because presence isn’t something you think your way into. It’s something you build the capacity to hold . We dive into the Sun’s transit through Human Design Gate 20, the Gate of Now, and why this energy cuts straight through the noise of performance and into the pulse of what’s real. We also explore Saturn’s move into Aries and what it’s here to teach us about initiation, restraint, and embodied self-leadership. Saturn doesn’t want your hustle—it wants your integrity. And Gate 20? It’s not interested in your curated wisdom. It wants your truth, spoken in the moment, from the body, not the brand. This is a transmission for the ones who are tired of bypassing in spiritual packaging. For those ready to stop optimizing and start inhabiting . If you’ve been craving something deeper than another mindset reframe, this episode will speak to the part of you that’s been whispering, “There’s got to be more than this.” Yep, there is. And it starts with remembering how to be here. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
The Core Wound Connection: Discover the Blueprint for Your Deepest Impact 31:29

28 days ago31:29

31:29

In this episode, we journey into the depths of your core wound and the path to true contribution through the lens of Human Design, astrology, and shamanic wisdom. We explore how your Design Mars reveals where you’ve lost power and how your Moon holds the key to emotional safety and attraction. But it’s not just about healing wounds—we also uncover the Golden Shadow, the hidden brilliance you’ve been keeping small, and how reclaiming that light can transform the way you show up in the world. We dive into the concepts of Power Retrieval and Soul Retrieval from shamanic practice, showing you how to call back the parts of yourself that were scattered through pain or buried out of fear. And finally, we bring it all together with Jungian thought, understanding that true transformation happens not by choosing one side, but by holding the tension of opposites —the fire of Mars and the nurturing of the Moon, the wound of Chiron and the brilliance of your Golden Shadow. If you’ve been craving more than surface-level healing, if you want your contribution to come from your whole, reclaimed self—this episode is for you. It’s time to remember your essence, reclaim your light, and make your mark. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
Scorpio Full Moon & The Frequency Labyrinth: Reclaiming Your Essence 27:35

5 weeks ago27:35

27:35

In this episode, we explore The Frequency Labyrinth —a guided journey through your Human Design and planetary placements that’s less about seeking and more about remembering. You’ll hear how frequency shapes everything, and why alignment isn’t something you find—it’s something you reclaim. We also unpack the energy of the Full Moon in Scorpio , highlighting Human Design Gate 23 and the Moon's transit through Gate 43 . This isn’t just another release cycle—it’s an invitation to step into the next version of yourself. Not by force, but by distilling what’s essential and leaving the rest behind. If you’ve been feeling ready for clarity, if you’re craving simplicity over complexity—this episode is your call to step into your true frequency. Because you don’t need more noise. You need the essence. Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
May’s Energy Mix: From Friction to Form 22:54

6 weeks ago22:54

22:54

This month is about building what’s real—with steadier hands, sharper discernment, and energy that finally starts to move. In this episode of The Frequency Labyrinth , we break down the Human Design gates active in May (24, 2, 23, 8, 20, and 16), the Gene Key themes underneath them, and how to work with the energy of the month. You’ll get: • A clear breakdown of each Sun gate and its real-life relevance • May’s major astrological shifts I'm watching & you should too • Profile-specific guidance for all 12 Human Design profiles • A shamanic quest to ground your energy and move with intention No fluff. No forecasts that leave you floating. Just grounded wisdom to work with right now. Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
From Source Code to Frequency Labyrinth: New Name More Magic 6:19

8 weeks ago6:19

6:19

Big news - in this episode I share the reason for the shift from The Source Code Podcast to the Frequency Labyrinth. I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
Mindset Is Not Your Savior: How the Hacks Keeps You Stuck 17:00

9 weeks ago17:00

17:00

You Don’t Need Another Hack — You Need a Shift In this episode, we explore why so many of us are feeling done — with mindset loops, surface-level growth, and the pressure to constantly fix ourselves. This is a call to deeper integration, not more information. We dive into the wisdom of Human Design Gate 42, which teaches us about sacred completion and staying with the process — even when it’s uncomfortable. You’ll hear a grounded critique of the self-development industry’s obsession with “mindset,” and why true transformation happens through the body, nervous system, and energetic field — not just new affirmations. We also explore the current astrological transits, including the powerful Libra Full Moon and Venus conjunct Saturn, and how they’re inviting us to release outdated identities and recalibrate to truth, integrity, and embodied worth. If you’ve done the work but still feel stuck… if you’re craving something deeper, slower, and more honest — this episode is a love letter to your process. Because you don’t need another mindset hack. You need a shift. I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
Intuition Isn’t Optional Anymore: Gate 51’s Shock, Spiritual Growth & Your Authority 22:50

10 weeks ago22:50

22:50

Right now we’re not just being shaken — we’re being invited into deeper intuition . This isn’t about chaos for chaos’ sake. It’s about clearing the noise so you can actually hear and trust the voice within you — the one that’s been speaking all along. In a world that rewards reactivity and overthinking, developing and learning to trust your intuition is now a requirement. And with Neptune in Aries, the message is clear: it’s time to embody your inner knowing and lead from within. This episode of The Source Code is a practical and spiritual guide to reclaiming your intuitive authority — especially when life gets loud. In this episode, we’re diving into: 🔮 Why intuition is the foundation of self-trust and true spiritual growth ⚡ How Gate 51 initiates you into intuitive clarity through sacred shock 🧠 What Carl Jung’s individuation process reveals about intuitive awakening 🌞 The impact of the Sun in Gate 51 + Neptune in Aries on intuitive embodiment 🌀 What intuition actually feels like for each of the 7 Human Design authorities 🌱 My personal journey with Gate 51 as my North Node — and how it cracked me open 🧭 3 powerful practices to strengthen your intuitive connection, no matter your design This episode is a soul activation and an invitation: You don’t need more information. You need deeper integration — and your intuition already knows where to start. I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
April’s Energy Mix: Rooted Courage, Radical Care & Rewriting the Narrative 24:19

11 weeks ago24:19

24:19

The Sun moves through a powerful sequence of Gates this April—beginning with Gate 21 and ending in Gate 24. But before that, It all kicks off under the potent shadow of the Aries New Moon Solar Eclipse on March 29th, an invitation to burn through illusion and reclaim your inner initiator. 🔥🌑 This month asks you to trust your instincts, tend your sacred yes, and grow from the inside out. In this episode, we’re diving into: ⚡ The shockwave energy of Gate 51 🌱 Gate 42’s call to complete what’s been left unfinished 🌀 Why chaos is sacred and how Gate 3 teaches us to trust the mutation 💖 How Gate 27 asks us to redefine what real care (not martyrdom) looks like 🧬 Mercury + Venus Direct, Full + New Moons, and what they mean for your nervous system and relationships 🧭 Specific insights for each Human Design Type and Authority to navigate April with clarity and self-trust This episode is your cosmic weather report and spiritual field guide for the month ahead. You’re not here to survive April. You’re here to remember who you are and embody it fully. The Shadow Work No-one Talks about on Substack I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
Every Time You React, You’re Tying Yourself to It—Here’s How to Stop 16:53

12 weeks ago16:53

16:53

The Sun is in Gate 25, and with it comes an invitation to move from reactivity to acceptance & universal love. 🕊️✨ This isn’t about bypassing pain or pretending it doesn’t hurt—it’s about choosing clarity over chaos, love over loops, and sovereignty over entanglement. In this episode, we’re diving into: 🔥 When to resist, when to walk away—and how to know the difference 🌀 Karmic entanglement (rnanubandhana) & the trap of fighting from trauma 💔 Why “burn it all down” isn’t true transformation—and what sacred death actually looks like 🌿 Creating from the open heart vs. the wounded one This episode is your reminder that the Sacred Warrior doesn’t fight everything—they fight what matters. And sometimes, the bravest thing you can do is stay open. The Shadow Work No-one Talks about on Substack I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
The Horseman's Call: A Call forward not A Crises during Eclipse Season 13:25

13 weeks ago13:25

13:25

The Virgo Full Moon Eclipse is here, and with it comes a reset moment—not just in the cosmos, but in your life. 🌑✨ This isn't about fear or bracing for impact; it's about seeing change as a call forward, not a crisis. In this episode, we’re diving into: 🔥 How to reframe crisis into adventure (Gate 36 energy) 🐎 The Horseman archetype & becoming a messenger of clarity, not fear 🌕 Why this Eclipse is a chance to rewrite your personal story 🎭 How the Sacred Fool teaches us to play with purpose, not stress over it This episode is your permission slip to step forward—not because you have all the answers, but because the journey itself is the point. The Shadow Work No-one Talks about on Substack I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
Stuck in Shadow Work: Are You Healing… or Hiding? 18:56

14 weeks ago18:56

18:56

Shadow work isn’t just about healing your wounds. It’s about reclaiming the brilliance you’ve buried to stay safe. What if the part of you you’re most afraid to meet isn’t the broken part—but the powerful one? 🔹 The Golden Shadow – Why your greatest gifts live in the parts you’ve rejected. 🔹 Stuck in the Healing Loop – How “fixing yourself” can become a way to avoid your power. 🔹 Jung’s Forgotten Truth – The shadow is 90% gold. Are you finally ready to claim it? 🔹 Human Design Insights – How your Type and Profile reveal the brilliance you’re hiding. 🔹 Gate 22 – Openness to your full frequency, not just your pain. This episode is your invitation to stop digging for wounds and start embodying the gifts you’ve been avoiding. Let’s get into it. The Shadow Work No-one Talks about on Substack I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
March’s Energy Mix: Retrogrades, Breakthroughs & Bold New Beginnings 29:27

15 weeks ago29:27

29:27

March is bringing major astrological shifts—Venus Retrograde, Mercury Retrograde, and Neptune moving into Aries. This isn’t just about disruption; it’s about reassessment, clarity, and transformation. Instead of resisting the retrogrades, what if you leaned into them as cosmic course corrections? 🔹 Retrogrades as a Reset – Why these planetary slowdowns aren’t setbacks, but invitations to refine, reassess, and reclaim your power. 🔹 Venus Retrograde in Aries – A deep review of self-worth, relationships, and money. Are you choosing yourself or waiting for validation? 🔹 Human Design Transits – How Gates 63, 22, 36, 25, 17, and 21 guide us through doubt, emotional mastery, transformation, surrender, and power dynamics. 🔹 Navigating by Type & Profile – How your Human Design impacts your experience of this month’s transits—and how to work with them instead of against them. 🔹 March’s Mantra – An anchor to help you move through uncertainty with clarity and confidence. This episode is your invitation to trust the process, embrace the recalibration, and step into a deeper level of self-worth. Retrogrades aren’t here to block you—they’re here to refine your path. Let’s dive in! I want to know when the Frequency Labryrinth launches! Schedule a Kairos Session Schedule a Human Design Reading Access your free HD Source Code Chart & Report Questions? Send an email to inquire@adriannemcdonald.com Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz…

1
Breaking the Mental Loop: Gate 55 & the Path to Trust 19:51

16 weeks ago19:51