))
Q&A With Maddie - 5
Manage episode 473883377 series 3648121
Content provided by Maddie Alm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maddie Alm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's episode is a Q&A with me, your host Maddie Alm, registered dietitian and former professional runner.
I answer 5 great questions submitted by listeners, including:
- What are some nutrition considerations for the aging athletes?
- Should I be getting regular blood work, and should I be looking for different numbers as an athlete?
- What should I do from a fueling standpoint if I'm struggling with irregular cycles due to PCOS?
- Do fruits and veggies count as carbs for athletes?
- I recently ran a half marathon and it seemed like I was the only one with fuel, was I doing something wrong or were the other runners around me missing out on an opportunity?
If you're interested in subscribing to either of the newsletters I mentioned in today's podcast head HERE to check those out.
If you would like to submit a question, you can do so on my website HERE or email me at [email protected]
15 episodes
Share
