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Q&A With Maddie - 6
Manage episode 476459763 series 3648121
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Today's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. I answer questions that have been submitted to me by listeners, and today's questions include:
- I was told my cholesterol levels are high as a young high level runner and my doctor told me to remove several foods, what does this mean and what should I do?
- How do I fuel when returning from injury and manage the stress I feel about body changes?
- How long after waking up should I eat breakfast, and is it ok to have coffee first on an empty stomach?
- I'm a healthcare worker and sometimes my schedule doesn't allow for eating every 2-4 hours, do you have any suggestions on how to navigate this?
- I work long hours and am training for a marathon and struggle to find enough options to bring to work that don't require tons of prep, do you have any ideas?
If you want to submit a question to be answered on air, you can do so at my website, www.fuelingforward.com under the podcast tab, or you can email me at fuelingforwardpodcast@gmail.com
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