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Treadmill Running: Is the Treadmill Really the Dreadmill?
Manage episode 456274315 series 3551075
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Treadmills have become a popular tool for athletes and exercise enthusiasts alike. While they certainly do confer some benefits, they also have some significant drawbacks. It’s important for endurance athletes choosing to leverage the treadmill to consider all aspects of this device so they can be aware of its impact - both positive and negative - on their training.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/treadmill-running-is-the-treadmill-really-the-dreadmill
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Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. Treadmill or Dreadmill? (00:00:16)
3. What is a Treadmill? (00:01:00)
4. Is the Treadmill a Modern-Day Torture Device? (00:03:35)
5. The Drawbacks of Treadmills (00:04:51)
6. The Benefits of Treadmills (00:10:25)
7. The Bottom Line (00:13:30)
8. Closing (00:13:53)
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