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What is the Purpose of Indoor Workouts?
Manage episode 466580402 series 3551075
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Some athletes dread indoor workouts. Others relish in them. Irrespective of the time of year or how one feels about them, what is the true purpose of indoor workouts?
Read this Article:
https://www.fullcircleendurance.com/blog/what-is-the-purpose-of-indoor-workouts
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]
Chapters
1. Opening (00:00:00)
2. The Misconceptions About Indoor Training (00:00:16)
3. Riding on an Indoor Stationary Bike (00:05:05)
4. Riding on an Indoor Spin Bike (00:07:13)
5. Sitting Up While Riding Indoors (00:09:32)
6. Using Erg Mode (00:10:59)
7. Using a Phone Screen or a Computer (00:13:28)
8. Using Peripheral Equipment (00:16:00)
9. Forcefully Pushing Off Walls in Pools (00:17:52)
10. The Bottom Line (00:19:31)
11. Closing (00:21:03)
90 episodes
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