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Alcohol Has Benefits, but They Come at a Cost
Manage episode 442017912 series 3044850
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If you consume any amount of alcohol, this is a conversation about how to think about it. We’re not here to bash alcohol or suggest you become a teetotaler. We want you to be thoughtful about why you consume it and how it affects your body and mind. Because if you have health goals — and if you’re having trouble meeting them — you’re probably underestimating the effects of alcohol on your progress.
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