))
THE FYX 176: Success Everywhere Else But Here? Why You Crush it at Work yet Struggle with Fat Loss
Manage episode 447785467 series 2859174
Content provided by Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss:
- How confidence can't be built without execution - and why waiting for "perfect" conditions holds you back
- The three types of women who struggle with fitness goals and the stories they tell themselves
- Why your career success proves you already have the skills needed for fitness success
- How to transfer your professional confidence into your health journey
Krysta breaks down why confidence is tricky, particularly for high-achieving women:
- Can't build confidence without taking action
- Many experience imposter syndrome while already doing the thing
- Success in other areas often doesn't translate to fitness confidence
- The danger of waiting until you feel "ready"
Learn about the three types of women Krysta frequently works with:
- The Corporate Achiever: Excels at work but "too exhausted" for meal prep
- The Former Fast-Loss Expert: Used to lose weight easily but struggling now
- The All-Giving Mom: Puts everyone else first, herself last
Discover how to:
- Transfer your professional success skills to fitness
- Stop using "busy" as an excuse
- Find time for self-care without perfect conditions
- Build confidence through consistent small actions
Episode Resources:
Remember: You're already doing it all - except prioritizing yourself. The same skills that make you successful in your career can transform your fitness journey when applied consistently.
Follow Krysta:
Prefer Your FYX with video? Check us out on Youtube
206 episodes
Share
