THE FYX 189: Finding Your Voice: A Gen Z Perspective on Social Media, Self-Discovery & Success with Sandalina Sattar

THE FYX with Krysta Huber

Join us for an insightful conversation with podcast host and creator Sandalina Sattar about navigating social media, building authentic connections, and finding your path as a young professional. From her transition out of investment banking to launching a talk show highlighting South Asian and Muslim voices, Sandalina shares her journey of discovering what matters most. In this episode we discuss:

• How critical thinking and independence shape authentic decision-making

• Why real connection matters more than online validation

• The importance of listening to your inner voice when choosing your path

• Finding balance between ambition and basic wellness habits

Building Real Connection:

- Creating meaningful relationships in a new city requires showing up consistently

- The value of in-person connections versus social media relationships

- How to maintain boundaries while building community

- Understanding when to step back and recharge

Social Media Reality Check:

- The difference between using platforms as tools versus dependencies

- Why critical consumption matters more than ever

- How social comparison affects mental health

- Creating content with intention and purpose

Health & Wellness Foundations:

- Why mastering the basics of sleep, nutrition and movement comes first

- The importance of listening to your body's needs

- How corporate burnout can impact our relationship with food

- Finding sustainable ways to prioritize health with a busy schedule

⁠Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠⁠: why not guarantee 2025 to be your best year with added support and accountability?

FOLLOW KRYSTA:

⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube

Follow Sandalina:

Watch Spotlight with Sandalina on YouTube

Instagram: @sandalina_sattar