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#71 Acceptance
Manage episode 467528448 series 2990422
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Acceptance - to believe as if a fact. My thinking, established way of "seeing" the world, people and events is what blocks my ability to accept. Types of thinking, Cognitive distortions - All or Nothing , Catastrophizing, Minimization, Generalization to name a few...the result we suffer from our own painful attitudes and perceptions.
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