#29 Dr Stacy Sims , Menstrual cycles : Optimising health & performance.

The Gen Pop Podcast

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.

during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health.
In this Episode we dive into all things surrounding menstrual cycles and how to leverage it to your advantage, performance and life.
You can find out more about Dr.Stacy in the links below
Website : https://www.drstacysims.com/
IG : https://www.instagram.com/drstacysims/
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