Your Progress Report – Adjusting the Plan

The Genesis Frequency

Quarterly Check-In: Are You on Track with Your Goals?

As we wrap up the first quarter of the year, it’s the perfect time to pause and assess where you stand in relation to your goals and the life you truly want to create. Are you making progress, or do you feel off track? In this episode, we explore how to conduct a meaningful self-review and adjust your approach if necessary.

If you’re not where you want to be, it doesn’t necessarily mean your goal is wrong—it means your success plan needs refining. Instead of abandoning your vision, learn how to tweak your strategies, habits, and mindset to align with your desired outcome. I’ll walk you through key questions to ask yourself, ways to evaluate what’s working (and what isn’t), and practical steps to course-correct with confidence.

Whether you’re ahead of schedule, feeling stuck, or somewhere in between, this episode will give you the clarity and motivation to move forward with purpose. Let’s make sure the rest of the year is set up for success!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.

The Genesis Frequency Podcast / Success Ocean International / LMI-USA

Personal, Professional and Leadership Development