Episode 12: How to Change Your Life in 90 Days (My 90-Day Coaching Program RECAP)

The George Peterson Podcast

Welcome to another powerful episode of The George Peterson Podcast!
In this special episode, I’m joined by several courageous guests from my most recent 90-Day Thrive & Transform Coaching Program to share what really happens when you commit to your healing and growth—day by day, breath by breath.

Each guest came into the program carrying something—overwhelm, self-doubt, anxiety, addiction, or simply a desire to reconnect with their true self. Over the course of 90 days, they showed up, did the inner work, and experienced life-changing transformation—some subtle, some dramatic, all deeply real.

You’ll hear honest reflections on the challenges they faced, the breakthroughs that surprised them, and the moments they almost gave up—but didn’t. From healing long-standing emotional patterns to reclaiming their breath, voice, and daily rhythm, these stories speak to what’s possible when you choose to show up for yourself.

We talk about the role of community, the power of consistent support, and how simple practices like meditation, breathwork, and coaching conversations can unlock buried wisdom, courage, and clarity.

This episode isn’t about quick fixes—it’s about learning to meet yourself with compassion and making steady, intentional choices that create lasting change.

🎧 Tune in to hear what transformation actually looks and feels like over 90 days—and be inspired by real people who took the leap and never looked back.

Links Mentioned in Today’s Episode:

George Peterson’s Website: georgespeterson.com
Follow George on Instagram: @georgespeterson_meditation
Learn About the 90-Day Coaching Program: georgespeterson.com/thrive-transform-coaching
Join Our Retreats: thevedicvault.com/retreats
Explore Our Breathwork Coaching Container: thevedicvault.com/online-coaching-breathwork-program