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Working through Performance Anxiety and Imposter Syndrome as a Service Member
Manage episode 481390692 series 3543500
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In this first episode, I discuss imposter syndrome and performance anxiety and how it manifested in my life as a service member. I also share the strategies I've used to work through these feelings.
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Chapters
1. Working through Performance Anxiety and Imposter Syndrome as a Service Member (00:00:00)
2. Welcome (00:01:33)
3. What is Imposter Syndrome? (00:02:27)
4. How it manifests in our lives. (00:16:21)
5. Strategies to overcome it. (00:17:01)
6. What is EMDR? (00:21:12)
7. Episode Recap (00:25:38)
16 episodes
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