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🎄 Holiday Health Hacks: How I’m Keeping Glucose Balanced While Enjoying the Season

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Manage episode 502407452 series 3685800
Content provided by Kaity Mazza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaity Mazza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.
Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels.

  • Learn how to handle Thanksgiving feasts with confidence and without compromise.
  • Explore mindful eating habits, easy workout tips, and stress-reducing practices to keep you feeling your best.
  • Get inspired to stay consistent, enjoy seasonal treats, and embrace the joy of the season—all while prioritizing your health.
  • Perfect for anyone looking to enjoy the holidays without feeling sluggish or derailing their progress.

Support the show

Product and Resource Recommendations!

Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup
Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe
Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 502407452 series 3685800
Content provided by Kaity Mazza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaity Mazza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.
Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels.

  • Learn how to handle Thanksgiving feasts with confidence and without compromise.
  • Explore mindful eating habits, easy workout tips, and stress-reducing practices to keep you feeling your best.
  • Get inspired to stay consistent, enjoy seasonal treats, and embrace the joy of the season—all while prioritizing your health.
  • Perfect for anyone looking to enjoy the holidays without feeling sluggish or derailing their progress.

Support the show

Product and Resource Recommendations!

Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup
Subscribe to Glucose Glow Up: https://glucoseglowup.com/subscribe
Get Glucose Guidance: https://glucoseglowup.com/glucose-guidance-session

Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

  continue reading

23 episodes

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