How to Use Collagen for Joint Health, Injury Recovery, and More with Dr. Dana Lis (ep – 62)

The Good Clean Nutrition Podcast

You’ve seen it in powders, bars, coffee, even popcorn, but is collagen really the cure-all it’s marketed to be? In this episode of The Good Clean Nutrition Podcast, host Dr. Ginger Hultin, MS, RDN, CSO, is back with performance nutrition expert Dr. Dana Lis for part two of their deep dive into collagen. Together, they go beyond the hype to answer your most pressing questions: Who actually benefits from taking collagen? What type should you choose? When should you take it for maximum effect? Whether you're dealing with joint pain, recovering from surgery, or simply curious if collagen could support your healthy aging goals, this evidence-based conversation breaks down the science in a way that's both practical and empowering.

In this episode, we’ll cover:

02:18 Choosing the Right Collagen Supplement

03:05 Weekend Warriors & Everyday Athletes

04:33 Should Healthy Adults Take Collagen?

06:14 Dosage Guidance

07:11 Timing Collagen Around Workouts

08:15 Collagen in Injury Recovery Protocols

09:47 Measuring Results & Progress

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.

Connect with Dr. Dana Lis on Instagram, LinkedIn or her website.

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