We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Dr. Talia Marcheggiani, ND, RP, Dr. Talia Marcheggiani, ND, and RP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, RP, Dr. Talia Marcheggiani, ND, and RP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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100. Building Strength with Dr. Nastasia "Staz" Irons, ND
Manage episode 481974773 series 2680681
Content provided by Dr. Talia Marcheggiani, ND, RP, Dr. Talia Marcheggiani, ND, and RP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, RP, Dr. Talia Marcheggiani, ND, and RP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to episode 100 of the Good Mood Podcast!
I'm excited to present to you an interview on muscle health and mental and emotional strength with Dr. Staz, naturopathic doctor!
Dr. Nastasia Irons, ND is a fellow naturopathic doctor and CCNM class of 2014 graduate. She also completed a 2-year residency program, furthering her training in acupuncture and Traditional Chinese Medicine, cosmetic acupuncture, and herbal medicine. She has a special interest in hormones, skin, and digestion, but has a passion for fitness and movement and is a prominent fitness advocate within our naturopathic community. She is a spin instructor and inspires everyone (particularly) women to build mental, emotional and physical resilience through building muscle by lifting weights. Staz shares her story of recovery from a hip injury and traumatic break-up through embarking on a journey of getting stronger. We talk about the importance of building muscle and the benefits of fitness as well as some tips on how to get started and how to stay motivated through the process. https://www.instagram.com/healwithstahttps://www.ellisparkmedical.com/naturopathshttps://sweatandtonic.com/pages/teammember/nastasia-irons
Get full access to This Might Help with Dr. Talia ND at drtaliand.substack.com/subscribe
100 episodes
Share
Manage episode 481974773 series 2680681
Content provided by Dr. Talia Marcheggiani, ND, RP, Dr. Talia Marcheggiani, ND, and RP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, RP, Dr. Talia Marcheggiani, ND, and RP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to episode 100 of the Good Mood Podcast!
I'm excited to present to you an interview on muscle health and mental and emotional strength with Dr. Staz, naturopathic doctor!
Dr. Nastasia Irons, ND is a fellow naturopathic doctor and CCNM class of 2014 graduate. She also completed a 2-year residency program, furthering her training in acupuncture and Traditional Chinese Medicine, cosmetic acupuncture, and herbal medicine. She has a special interest in hormones, skin, and digestion, but has a passion for fitness and movement and is a prominent fitness advocate within our naturopathic community. She is a spin instructor and inspires everyone (particularly) women to build mental, emotional and physical resilience through building muscle by lifting weights. Staz shares her story of recovery from a hip injury and traumatic break-up through embarking on a journey of getting stronger. We talk about the importance of building muscle and the benefits of fitness as well as some tips on how to get started and how to stay motivated through the process. https://www.instagram.com/healwithstahttps://www.ellisparkmedical.com/naturopathshttps://sweatandtonic.com/pages/teammember/nastasia-irons
Get full access to This Might Help with Dr. Talia ND at drtaliand.substack.com/subscribe
100 episodes
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Similar to The Good Mood Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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