We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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#189 Sleep with Professor Shantha Rajaratnam
Manage episode 460764525 series 1520764
Content provided by Dr Sam Manger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Sam Manger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Professor Shantha Rajaratnam is Professor of Sleep and Circadian Medicine and Head of the School of Psychological Sciences at Monash University. He is Chair of the Sleep Health Foundation and Chair of the Monash Sleep Network. He is also a Fellow of the Australian Academy of Health and Medical Sciences.
Sleep Health Foundation resources
...
YouTube: Using lifestyle as medicine: A new era in chronic disease remission
Interested in addressing the lifestyle and social determinants of illness and wellbeing? Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master in Lifestyle Medicine including social prescribing, health coaching and implementation science.
Our 3 week online microcredential in Lifestyle Medicine and Mental Health: Life and Mind available here.
If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated.
If you would like to join the team, sponsor an episode, send in feedback or request a topic, please contact me via thegpshow.com or [email protected]
Thank you for listening and your support.
206 episodes
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Manage episode 460764525 series 1520764
Content provided by Dr Sam Manger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Sam Manger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Professor Shantha Rajaratnam is Professor of Sleep and Circadian Medicine and Head of the School of Psychological Sciences at Monash University. He is Chair of the Sleep Health Foundation and Chair of the Monash Sleep Network. He is also a Fellow of the Australian Academy of Health and Medical Sciences.
Sleep Health Foundation resources
...
YouTube: Using lifestyle as medicine: A new era in chronic disease remission
Interested in addressing the lifestyle and social determinants of illness and wellbeing? Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master in Lifestyle Medicine including social prescribing, health coaching and implementation science.
Our 3 week online microcredential in Lifestyle Medicine and Mental Health: Life and Mind available here.
If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated.
If you would like to join the team, sponsor an episode, send in feedback or request a topic, please contact me via thegpshow.com or [email protected]
Thank you for listening and your support.
206 episodes
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Similar to The GP Show
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
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continue reading
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continue reading
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