Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Cal Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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122. Ting Ting Guan | Increasing Vital Energy Flow with GuanJing Method
Manage episode 385196215 series 2633277
Content provided by Cal Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ting Ting Guan brings her serene nature to the podcast today as she shares about her meditative movement practice, the GuanJing Method. The GuanJing Method increases vital energy flow in the body, releases tension, and establishes balance and health through visualization and intentional movement patterns. It's rooted in Ancient traditional meditation and Eastern Qi practices — designed specifically to ease modern-day stressors.
We dive into…
➝ How she developed the GuanJing Method
➝ Learning to dance between the polarities in life
➝ Using play as a pattern interrupt during tough moments
➝ Balancing the energetics of giving and receiving
➝ Reimagining our relationship to material things
➝ Creating balance through strength and stability
Connect with Ting Ting
Instagram: instagram.com/one.with.soul/
Experience GuanJing Method: guanjing.teachable.com
GuanJing Instagram: instagram.com/guanjingmethod/?hl=en
Connect with Cal
Shop TGU Gear: http://thegreatunlearn.com/shoptgu
Instagram: http://instagram.com/cal.callahan
Facebook: http://facebook.com/thegreatunlearn
YouTube: http://youtube.com/c/thegreatunlearn
Website: http://thegreatunlearn.com
Subscribe to the newsletter: http://thegreatunlearn.com/newsletter
This show is produced by Soulfire Productions
184 episodes
Share
Manage episode 385196215 series 2633277
Content provided by Cal Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ting Ting Guan brings her serene nature to the podcast today as she shares about her meditative movement practice, the GuanJing Method. The GuanJing Method increases vital energy flow in the body, releases tension, and establishes balance and health through visualization and intentional movement patterns. It's rooted in Ancient traditional meditation and Eastern Qi practices — designed specifically to ease modern-day stressors.
We dive into…
➝ How she developed the GuanJing Method
➝ Learning to dance between the polarities in life
➝ Using play as a pattern interrupt during tough moments
➝ Balancing the energetics of giving and receiving
➝ Reimagining our relationship to material things
➝ Creating balance through strength and stability
Connect with Ting Ting
Instagram: instagram.com/one.with.soul/
Experience GuanJing Method: guanjing.teachable.com
GuanJing Instagram: instagram.com/guanjingmethod/?hl=en
Connect with Cal
Shop TGU Gear: http://thegreatunlearn.com/shoptgu
Instagram: http://instagram.com/cal.callahan
Facebook: http://facebook.com/thegreatunlearn
YouTube: http://youtube.com/c/thegreatunlearn
Website: http://thegreatunlearn.com
Subscribe to the newsletter: http://thegreatunlearn.com/newsletter
This show is produced by Soulfire Productions
184 episodes
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Similar to The Great Unlearn
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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