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The Place Between Self Doubt & Self Trust

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Manage episode 491219405 series 2672655
Content provided by Amy Logan and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Logan and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The space between self doubt and self trust can be a very hard place to be.

In this final episode of this trusting yourself series, we are diving into the emotional habits that keep you stuck and how to step into the role of observer so you can change them.

Do you know how you habitually respond to stress? Trauma? Most of us don’t. And when we are unaware, we keep reacting the same way, over and over. This is the place of feeling stuck. It can be a difficult place to live. Limbo is never fun.

Today we talk about recognizing your default emotional responses, getting comfortable feeling hard emotions, without drowning in them, the difference between processing and indulging

And how to navigate the in between space, that tender place where you are not quite trusting yourself yet, but you are no longer ignoring your truth either.

This is about building emotional awareness so you can choose differently and trust yourself. More deeply, one moment at a time.

Click here for your The Green Shoe Society Podcast 135 Playlist

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 491219405 series 2672655
Content provided by Amy Logan and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Logan and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The space between self doubt and self trust can be a very hard place to be.

In this final episode of this trusting yourself series, we are diving into the emotional habits that keep you stuck and how to step into the role of observer so you can change them.

Do you know how you habitually respond to stress? Trauma? Most of us don’t. And when we are unaware, we keep reacting the same way, over and over. This is the place of feeling stuck. It can be a difficult place to live. Limbo is never fun.

Today we talk about recognizing your default emotional responses, getting comfortable feeling hard emotions, without drowning in them, the difference between processing and indulging

And how to navigate the in between space, that tender place where you are not quite trusting yourself yet, but you are no longer ignoring your truth either.

This is about building emotional awareness so you can choose differently and trust yourself. More deeply, one moment at a time.

Click here for your The Green Shoe Society Podcast 135 Playlist

  continue reading

149 episodes

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