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Episode 159: The How of Happiness Developing Strategies for Coping
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In this episode of The Grow Your Wealthy Mindset, we explore the 6th activity from The How of Happiness by Sonja Lyubomirsky, Developing Strategies for Coping. Whether you're facing burnout, personal loss, or the everyday emotional weight of your work, learning to cope effectively can be life-changing. This episode reviews different types of coping strategies, from problem-solving to emotional processing, and dive into practical tools like expressive writing, thought disputation, and finding meaning in painful experiences.
What You’ll Learn in This Episode:
· The two primary types of coping: problem-focused and emotion-focused—and when each is most useful
· How expressive writing can help you process trauma and distress
· A three-step approach to finding personal growth and deeper meaning after loss
· The ABCDE thought disputation technique to challenge negative beliefs and reduce anxiety
· The thought model CTFAR by Brooke Castillo of The Life Coach School
· The Work by Byron Katie
· How working with a coach can help reframe your thoughts
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Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching .
You can learn more about Elisa at her website or follow her on social media.
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