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Episode 9. Physical Fitness AND Mental Discipline
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Physical fitness is part of life fitness. Why do many of us "fall off the fitness wagon"? Personal trainer (and competitive power lifter) Charles Bailey provides insights from nearly 30 years working with people on their life fitness goals. As Charles points out, we were born with this body--shouldn't we learn it, know it, take care of it? He also reminds us to work smartly, check with a doctor, choose a trainer wisely, be mindful about diet--among other strategies. Soundtrack by Billy Bowers (used with permission). See www.billybowersjax.com for more information about Billy's music.www.stevepiscitelli.com(c)2015. Steve Piscitelli
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