The Dip - How to Push Through When You Want to Quit

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Dr. Kaan Celebi #Personal Growth #Mindset #Happiness #Resilience #Stoicism #Fatherhood #Entrepreneurship #Balance #Belonging #Motivation #Succession

33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

about a year ago 20:55

MP3•Episode home

In this episode, Kaan Celebi delves into the concept of 'The Dip,' a term popularized by Seth Godin, which describes the challenging phase that everyone encounters when pursuing goals. He explains the importance of recognizing this phase, understanding its cyclical nature, and offers strategies to push through it. Through personal anecdotes and practical advice, Kaan emphasizes the significance of maintaining motivation, reconnecting with one's emotional 'why,' and recognizing distractions that can derail progress. The episode serves as a guide for listeners to navigate their own dips and emerge stronger on the other side.

Takeaways

The Dip is a crucial phase in any journey.
Success is cyclical, not linear.
Recognizing the Dip can help you push through.
Initial excitement often fades, leading to doubt.
Distractions can manifest as procrastination.
Reconnecting with your emotional why is vital.
Resistance often appears before breakthroughs.
Consistency is key to overcoming challenges.
Small wins can help maintain motivation.
The Dip is where real growth happens.

18 episodes

The Dip - How to Push Through When You Want to Quit

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

published about a year ago

MP3•Episode home

Summary

Takeaways

The Dip is a crucial phase in any journey.
Success is cyclical, not linear.
Recognizing the Dip can help you push through.
Initial excitement often fades, leading to doubt.
Distractions can manifest as procrastination.
Reconnecting with your emotional why is vital.
Resistance often appears before breakthroughs.
Consistency is key to overcoming challenges.
Small wins can help maintain motivation.
The Dip is where real growth happens.

18 episodes

All episodes

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
The Armor We Wear — And How It Holds Us Back 16:57

3 days ago16:57

16:57

Summary In this conversation, Kaan Celebi explores the concept of emotional armor that individuals wear to protect themselves from vulnerability and judgment. He discusses how this armor, while providing a sense of safety, ultimately hinders genuine connections and personal growth. Through personal anecdotes, he illustrates the various forms of armor people adopt, such as perfectionism, control, and blending in. Kaan emphasizes the importance of self-awareness and the gradual process of shedding this armor to foster authentic relationships and a deeper understanding of oneself. Takeaways We all wear emotional armor to protect ourselves. This armor can prevent real connection and joy. Brene Brown defines armor as behaviors to protect ourselves. Types of armor include perfectionism, control, and people-pleasing. Blending in can lead to feelings of alienation. Emotional detachment can hinder true connections. It's important to let people see the real you. The longer you keep the armor on, the harder it is to take off. Authenticity attracts the right people into your life. Letting go of armor leads to better connections.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
Patience in Growth – Why Good Things Take Time 26:32

10 days ago26:32

26:32

Summary In this conversation, Kaan Celebi discusses the importance of patience and the myth of overnight success. He emphasizes that meaningful achievements take time and consistent effort, often hidden from view. Through personal anecdotes and reflections, he illustrates how patience is a skill that can be cultivated, especially in a world that increasingly values instant gratification. The conversation encourages listeners to embrace the process of growth, celebrate small wins, and remain committed to their goals, even when progress seems slow or invisible. Takeaways Good things take time and require patience. Patience is not passive; it's an active practice. Overnight success is a myth; it takes years of effort. Healing and growth do not operate on our schedules. Celebrate small wins to build momentum. Instant gratification affects our expectations of success. Self-reflection is crucial in the growth process. Consistency is key to achieving long-term goals. Building patience is essential in today's fast-paced world. Real growth often happens when no one is watching.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
The Comparison Trap — How Looking Sideways Steals Your Happiness 13:36

17 days ago13:36

13:36

Summary In this conversation, Kaan Celebi explores the pervasive issue of comparison in various aspects of life, including parenting and business. He discusses how comparison can undermine happiness and self-worth, offering insights into how to navigate these feelings. Kaan emphasizes the importance of focusing on personal growth, celebrating small wins, and shifting the narrative from comparison to self-appreciation. He provides practical strategies to break free from the comparison trap, encouraging listeners to stay true to their own paths and values. Takeaways Comparison is a natural but detrimental behavior. It magnifies doubt and shrinks joy. Parenting often leads to comparison traps. Every individual's journey is unique; recovery times vary. Social media showcases highlight reels, not reality. Growth is personal; progress isn't a race. Shift focus from comparison to personal growth. Celebrate small wins to fuel motivation. Unfollow accounts that trigger negative comparisons. Gratitude practices can help combat feelings of inadequacy.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
Episode 15: Control What You Can Control - And Let The Rest Go 17:07

24 days ago17:07

17:07

Summary In this conversation, Kaan Celebi discusses the importance of taking control of one's life by focusing on what can be controlled and letting go of what cannot. He emphasizes the significance of ownership, especially in parenting, and how teaching children to focus on effort rather than outcomes can build resilience. The discussion also covers the need for reflection and self-assessment in the face of challenges and failures, encouraging a mindset shift towards personal growth and learning. Takeaways Control what you can and let go of the rest. Blaming others is easier than taking ownership. You have an obligation to play the cards you're dealt. Praising effort over outcome builds resilience in kids. Growth is about how you respond to challenges. Reflect on what you can control in tough situations. Shift focus from outcomes to effort for better learning. Self-talk should be constructive, not critical. Building resilience requires learning from failures. Redirect energy to what you can control.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
Episode 14: Gratitude Is a Skill—Not a Feeling (And I’m Still Working on It) 14:40

4 weeks ago14:40

14:40

Summary In this episode, Kaan Celebi discusses the concept of gratitude as a skill that requires practice rather than a mere feeling. He emphasizes the challenges of feeling grateful during tough times and shares personal anecdotes to illustrate the importance of integrating gratitude into daily life. The conversation explores how gratitude can transform one's mindset, build resilience, and invite joy, even amidst life's difficulties. Kaan provides practical tips for cultivating gratitude, highlighting the significance of making it a non-negotiable part of one's routine. Takeaways Gratitude is not a personality trait but a skill that requires practice. Feeling grateful can be particularly challenging during stressful times. Practicing gratitude can invite joy into our lives, even amidst difficulties. Committing to gratitude is similar to committing to a workout routine. Small acts of gratitude can accumulate over time and change your perspective. It's important to not take the good things in life for granted. Gratitude can help build presence and peace in our lives. Integrating gratitude into daily routines can enhance emotional well-being. Taking time to appreciate the small moments can lead to greater happiness. Gratitude is about recognizing the good that already exists in our lives.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
Episode 13: Belonging – The Core of Human Fulfillment 17:47

5 weeks ago17:47

17:47

Summary In this conversation, Kaan Celebi explores the profound concept of belonging, emphasizing its distinction from merely fitting in. Drawing on insights from Brene Brown, he discusses the importance of authenticity, vulnerability, and self-acceptance in forming genuine connections. Kaan shares personal anecdotes to illustrate how societal pressures can lead individuals to compromise their true selves in pursuit of acceptance. He highlights the necessity of belonging to oneself first and encourages listeners to foster environments where they and their children can embrace their authentic identities. Takeaways True belonging requires you to be who you are. Vulnerability is essential for authentic connections. Fitting in is about external approval; belonging is internal. You can feel alone even in a crowd if you don't belong. Belonging requires courage to be your true self. Chasing fitting in can lead to disconnection from oneself. Self-acceptance is the foundation of belonging. Expecting rejection can lead to a cycle of seeking validation. Teaching children about belonging can shape their social experiences. Being authentic can enhance personal and professional relationships.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
The 4 Distractions of Happiness — Are we Chasing the Wrong Things? 19:16

6 weeks ago19:16

19:16

Summary In this episode, Kaan Celebi explores the concept of happiness and the distractions that can lead us away from true fulfillment. He discusses the four idols—money, power, pleasure, and fame—that often mislead individuals in their pursuit of happiness. By unpacking each idol, Kaan emphasizes the importance of self-reflection and understanding how these idols can influence our lives. He encourages listeners to recognize their own tendencies towards these idols and to reframe their perspectives to achieve genuine happiness. Takeaways Happiness is often confused with the pursuit of idols. The four idols are money, power, pleasure, and fame. Money can provide temporary satisfaction but is not a source of lasting happiness. Fame is often misunderstood; it relates to the need for admiration. Pleasure can lead to a dopamine spiral that distracts from true joy. Power is about control and can lead to unhealthy expectations. Self-reflection is crucial in identifying which idol influences you most. Chasing idols can lead to a hamster wheel of dissatisfaction. Healthy relationships with these idols are essential for fulfillment. Reframing your perspective on these idols can lead to genuine happiness.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
Redefining the Goal – Why Growth Without Happiness Isn’t Enough 18:50

7 weeks ago18:50

18:50

Episode Summary: In this pivotal episode, Kaan takes a step back to reassess what all the growth, grit, and inner work is really for. After ten episodes focused on courage, commitment, and personal evolution, this chapter of The Growth Arena pivots toward fulfillment, happiness, and meaning . Kaan explores how success without joy is a hollow victory, and breaks down Arthur Brooks’ formula for happiness: Enjoyment, Satisfaction, and Purpose. He shares personal stories about faith talks with his daughters, friendship check-ins, and how meaningful work still fuels his fire today. This episode challenges listeners to stop chasing external milestones—and instead start strengthening the four core pillars of a happy life : Faith, Family, Friendship, and Meaningful Work. Key Takeaways: Growth isn’t the ultimate goal—fulfillment is. Strength without joy is incomplete. Happiness is a formula, not a feeling. It’s made up of enjoyment, satisfaction, and purpose—not just pleasure or achievement. Satisfaction is fleeting. You must re-earn it continually, which is why chasing achievements alone never leads to lasting happiness. The ‘satisfaction treadmill’ is real. If you only measure happiness by what you accomplish, you’ll always feel behind. Redefining happiness starts with shifting your focus from control to response. The 4 Pillars of a Happy Life: Faith – Connection to something bigger than you. Family – The foundation you return to. Friendship – The reminder of who you are beyond the grind. Meaningful Work – Contributing in a way that matters.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
The Dip - How to Push Through When You Want to Quit 20:55

8 weeks ago20:55

20:55

Summary In this episode, Kaan Celebi delves into the concept of 'The Dip,' a term popularized by Seth Godin, which describes the challenging phase that everyone encounters when pursuing goals. He explains the importance of recognizing this phase, understanding its cyclical nature, and offers strategies to push through it. Through personal anecdotes and practical advice, Kaan emphasizes the significance of maintaining motivation, reconnecting with one's emotional 'why,' and recognizing distractions that can derail progress. The episode serves as a guide for listeners to navigate their own dips and emerge stronger on the other side. Takeaways The Dip is a crucial phase in any journey. Success is cyclical, not linear. Recognizing the Dip can help you push through. Initial excitement often fades, leading to doubt. Distractions can manifest as procrastination. Reconnecting with your emotional why is vital. Resistance often appears before breakthroughs. Consistency is key to overcoming challenges. Small wins can help maintain motivation. The Dip is where real growth happens.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
Battling Imposter Syndrome - Why You May Sometimes Feel Like A Fraud & How To Overcome It 17:02

9 weeks ago17:02

17:02

Summary In this episode, Kaan Celebi discusses the pervasive issue of imposter syndrome, sharing personal experiences and insights on how it affects individuals, particularly high achievers. He emphasizes that these feelings are normal and often arise during periods of growth and change. Kaan provides strategies to combat imposter syndrome, including recognizing past achievements, detaching identity from outcomes, and taking small steps forward to build momentum. Takeaways Imposter syndrome is a common feeling, especially among high achievers. It's normal to feel doubt when stepping outside your comfort zone. Recognizing past successes can help combat feelings of inadequacy. Detaching your identity from outcomes can reduce fear of failure. Imposter syndrome often arises during periods of growth and change. Taking small steps can help build momentum against self-doubt. Everyone experiences imposter syndrome at some point in their lives. Failing is a part of the journey to success. Normalizing these feelings can help in overcoming them. The key is to keep moving forward despite the doubt.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
The Failure Mindset – Why Failing Forward is the Fastest Way to Success 16:29

10 weeks ago16:29

16:29

summary In this conversation, Kaan Celebi discusses the importance of embracing failure as a crucial part of the journey to success. He emphasizes that failure should not be viewed negatively, but rather as an essential component of learning and growth. By sharing personal anecdotes and insights, he encourages listeners to shift their mindset towards failure, viewing it as an opportunity for iteration and improvement. The conversation highlights the need to overcome perfectionism and fear of judgment, ultimately advocating for a more resilient and growth-oriented approach to challenges. T akeaways Failure isn't the opposite of success; it's part of success. The faster you fail and learn from it, the faster you succeed. Success comes from trial and error, not perfection. We need to shift our mindset from fearing failure to embracing it. Failure should be normalized and not seen as a disaster. Quitting is not the same as failing; failure is learning. You are not your mistakes; you are the person learning from them. The most successful people have failed more times than they can count. Don't wait for the perfect time; it will never come. Take the first step with the mindset that it might not work.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
The Hidden Cost of Inaction – Why Avoiding Growth is the Biggest Risk 17:24

11 weeks ago17:24

17:24

Summary In this conversation, Kaan Celebi discusses the hidden costs of inaction, emphasizing that avoiding decisions can lead to regret and missed opportunities. He explores the psychological factors that contribute to inaction, such as personality traits and risk tolerance, and highlights the importance of building confidence from a young age. The discussion also delves into the fear of failure and regret, encouraging listeners to confront their fears and take action. Finally, Kaan offers practical advice for overcoming decision paralysis and making timely choices. Takeaways Inaction carries its own risks, including lost time and opportunities. Building confidence in children is crucial to prevent lifelong hesitation. Understanding your risk profile can help in decision-making. Fear of regret is often greater than fear of failure. Setting deadlines can combat decision paralysis. Reflecting on information is key before making decisions. Most people are too concerned about others' opinions. Action feels safe, but inaction is the biggest risk. Small steps can lead to significant changes over time. Regret from inaction can haunt you for a lifetime.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
Self-Discipline – Winning the Battle With Yourself 22:19

12 weeks ago22:19

22:19

In this conversation, Kaan Celebi discusses the importance of self-discipline over motivation for achieving long-term success. He emphasizes that while motivation can spark action, it is often fleeting and unreliable. Instead, he advocates for the development of self-discipline through consistent habits and accountability. Celebi shares personal anecdotes and practical strategies for building discipline, highlighting the significance of small, manageable actions that lead to significant change over time. He also addresses the mental barriers that can hinder discipline and offers insights on how to overcome them. T akeaways Motivation is unreliable and fleeting. Discipline is the key to real success. Consistent action is essential for achieving goals. External accountability can support self-discipline. Building small habits leads to significant change. Self-discipline and consistency reinforce each other. Mindset shifts are crucial for overcoming barriers. Celebrate small wins to reinforce positive behavior. Creating a supportive environment aids in habit formation. Visual reminders can help establish new habits.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
Redefining Who You Are: The Power of Core Values in Growth 13:07

13 weeks ago13:07

13:07

Summary: In this episode, Kaan Celebi explores the significance of identity and core values in personal growth. He emphasizes the need for individuals to define their own identity to avoid being shaped by external influences. The conversation delves into the process of identifying core values, reflecting on personal experiences, and the importance of aligning actions with these values for lasting change. Kaan shares his own core values and encourages listeners to undertake the challenge of defining their own, highlighting that this self-awareness is crucial for fulfillment and intentional living. Takeaways: Understanding who you are is essential for growth. Change starts with redefining your identity. Core values guide your decisions and actions. Reflecting on peak moments helps identify values. Values should be personal and authentic. Defining values requires intentional reflection. Your values should push you forward, not hold you back. Regularly revisiting your values keeps you aligned. Values are a commitment to yourself, not just words. Defining your values is a step toward lasting change.…

The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind

1
The 5C Method for Taking Action and Staying in Motion 17:44

14 weeks ago17:44