))
WILD Walks: The Wisdom of Dormancy - A walking meditation for leaders navigating emotional numbness and the quiet seasons of growth
Manage episode 492223955 series 3663670
Content provided by Gather and Grow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gather and Grow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of WILD Walks, we explore what it means to be in a season of dormancy—when your usual spark feels dull, wins don’t excite you, and you find yourself simply going through the motions.
This guided walking meditation is for the times when emotional flatness isn’t failure, but wisdom. It’s your system signaling a need for stillness, for conservation, for gentle self-respect.
We’ll draw on the metaphor of the winter tree: bare, quiet, yet deeply alive below the surface. Together, we’ll walk, breathe, and soften the expectation that you must always be blooming.
In this 15-minute episode, you’ll experience:
- A slow, grounding breath practice
- Reflection prompts on leadership, holding space, and allowing yourself to pause
- A powerful nature metaphor to reframe emotional numbness
- Gentle mantras to help you trust your own seasons
Whether you’re pacing your city block or moving through a forest trail, this is your invitation to honor the stillness within you—and to trust that spring will come, in its own time.
🎧 Press play. Walk with me. Stay wild.
5 episodes
Share
