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If you reached the age of mid 30's, pay attention to your brain health
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Whether you're in your mid- thirties or beyond, this podcast is a game-changer for you to keep your brain health at optimum level over your life span. Dr. Thomas Wood from Washington University sheds light based on his research on a surprising fact: after hitting our mid-thirties, our brain's performance begins to decline due to a lack of mental stimulation leading to a decrease in cognitive and physical functions over time.
What can we do about it?
Dr. Wood shares valuable tips on how you can stop or slow down the decline of your brain health over time and actually maintain your brain health at optimum level. Please use the following link to access Dr. Wood research which was published by Cells international journal
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