Ep 323: The Ultimate Female Guide to Fasting (based on your age)

The Gut Goddess Show with Kezia Hall

In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone. I’m sharing how I personally approach fasting, how I work with clients on this topic, and why I believe a solid foundation with food is far more important than jumping into any fasting trend.

I’ll walk you through the best fasting strategies for women in their 20s, 30s, 40s, and beyond, while also addressing the common mistakes and myths around fasting. If you’ve ever wondered whether fasting is right for you or how to do it in a way that supports your hormones and metabolism, this episode is for you.

What You’ll Learn in This Episode:

• Why fasting isn’t a one-size-fits-all solution (and who shouldn’t fast).
• The importance of a healthy relationship with food before even considering fasting.
• How to approach fasting differently in your 20s, 30s, 40s, and post-menopause.
• Why eating earlier in the day is crucial for women’s health.
• My personal fasting strategy and how I adapt it to my cycle and lifestyle.
• The connection between fasting, sleep quality, and hormone balance.

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection