Navigating the healthcare system: labs & testing

The Gut Show

https://www.instagram.com/erinjudge.rd

36:51

Traditional banks often lack personalized service, and local businesses struggle to find true partnership in financial institutions. Meanwhile, higher education faces scrutiny over relevance and ROI in a world where information is nearly free. Harry Allen helped launch Studio Bank to blend technology with high-touch service, fueled by community investment. At Belmont, he's applying the same entrepreneurial mindset to modernize university operations and embed practical learning experiences, like a one-of-a-kind partnership with Dolly Parton, into academia. In this episode, Harry L. Allen, co-founder of Studio Bank and now CFO at Belmont University, unpacks the bold vision behind launching a community-first bank in a city dominated by financial giants. He shares the leadership lessons that shaped his journey, how to lead through crisis, and why mentorship is the key to filling today's leadership vacuum. Key Takeaways Leveraging both financial and social capital creates a unique, community-first banking model. High-tech doesn't mean low-touch, Studio Bank fused innovation with personal relationships. Leadership means showing up, especially during crisis. Universities must shift from being information hubs to delivering real-world experience. Succession and mentorship are vital to cultivating the next generation of leaders. Chapters 00:00 Introduction to Harry L. Allen 01:49 The Birth of Studio Bank 04:29 Leveraging Technology in Community Banking 07:25 The Courage to Start a New Venture 10:37 Leadership Challenges in High Growth 13:02 Leading Through Crisis: The COVID Experience 17:55 Transitioning from Banking to Education 21:16 The Role of Leadership in Higher Education 25:16 Adapting to Challenges in Higher Education 30:04 The Leadership Vacuum in Society 33:17 Advice for Emerging Leaders 35:21 The American Dream and Community Impact No Limit Leadership is the go-to podcast for growth-minded executives, middle managers, and team leaders who want more than surface-level leadership advice. Hosted by executive coach and former Special Forces commander Sean Patton, this show dives deep into modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable insights to unlock leadership potential across your organization. From designing onboarding systems that retain talent to asking better questions that drive clarity and impact, No Limit Leadership helps you lead yourself first so you can lead others better. If you're ready to create a culture of ownership, resilience, and results, this leadership podcast is for you.…

about a year ago 46:25

MP3•Episode home

Not sure if you might have IBS or want to understand the tests that can help diagnose it?

Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options.

Covered in this episode:

Gutivate RD Natalie is our guest today! [1:18]

Lack of testing for IBS [7:38]

Red flags that could mean you may need more tests [11:13]

How to talk to your doctor about getting more testing [13:12]

Common tests done for IBS [16:18]

What about tests for constipation? [18:50]

SIBO [20:51]

IBS Smart test [22:39]

Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

Connect with Erin:

https://www.instagram.com/gutivate

Schedule a consult call: bit.ly/jnwconsultcall

Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

100 episodes

#Fitness #Nutrition #Gutivate LLC #Erin Judge #Gut #Microbiome #IBS #Digest #Health and Well-Being

The Gut Show

Navigating the healthcare system: labs & testing

The Gut Show

published about a year ago

MP3•Episode home

Not sure if you might have IBS or want to understand the tests that can help diagnose it?

Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options.

Covered in this episode:

Gutivate RD Natalie is our guest today! [1:18]

Lack of testing for IBS [7:38]

Red flags that could mean you may need more tests [11:13]

How to talk to your doctor about getting more testing [13:12]

Common tests done for IBS [16:18]

What about tests for constipation? [18:50]

SIBO [20:51]

IBS Smart test [22:39]

Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

Connect with Erin:

https://www.instagram.com/erinjudge.rd

https://www.instagram.com/gutivate

Schedule a consult call: bit.ly/jnwconsultcall

Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

100 episodes

#Fitness #Nutrition #Gutivate LLC #Erin Judge #Gut #Microbiome #IBS #Digest #Health and Well-Being

All episodes

The Gut Show

1
Does foodborne illness cause chronic IBS? 54:06

7 days ago54:06

54:06

Could a past food poisoning incident be the reason your gut hasn’t felt right since? In this episode of The Gut Show, we’re diving into how foodborne illness connects to IBS—and what you can do to protect yourself. Have you ever traced your IBS back to a foodborne illness? In this episode, we cover: My goal with this episode [3:10] The most known cause of IBS [3:34] How do you get foodborne illness? [7:33] Signs of foodborne illness [12:53] When will symptoms pass? [15:20] Can repeat infections make things worse? [19:29] Preventing foodborne illness [24:49] What if you're not the one making the food? [35:35] Food recalls and contamination [45:32] What if you get foodborne illness? [50:49] Mentioned in this episode: SIBO episode What's your poop personality? MASTER Method Membership Thank you to our partners: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order! Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…

The Gut Show

1
Gut, Brain, Bedtime: How sleep impacts IBS and what you can do about it 1:00:34

14 days ago1:00:34

1:00:34

Struggling with sleep and IBS? You're not alone and there's a deeper connection than you think. Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! From melatonin to mindset, we’ve got integrative tools you can actually use tonight! Mentioned in this episode: Melatonin brand guide What's your poop personality? MASTER Method Membership Thank you to our partners: Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order! FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Covered in this episode: About Dr. Bhopal [3:10] Take a deep breath [4:29] Sleep 101 - why is sleep important? [6:03] What happens when you’re sleeping? [7:30] Is lack of sleep raising your blood pressure? [11:51] How much sleep do you need? [10:32] Is it a good idea to nap? [12:08] 4 sleep pillars [13:19] Those with IBS are more likely to have sleep disorders [15:29] Why this matters for you [18:15] Integrative strategies for better sleep [19:37] Can melatonin improve IBS symptoms? [24:07] Sleep drive [25:13] Mindset and nervous system [26:12] Chronic insomnia [28:01] Yoga [30:03] Aromatherapy [31:30] Nutrition and dietary supplements [32:56] Answering your questions [40:28] About Dr. Bhopal: Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety and sleep disorders, including sleep coaching, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all. LI: https://www.linkedin.com/in/nishibhopal/ YT: https://www.youtube.com/c/intrabalance IG: https://www.instagram.com/pacificintegrativepsych Private practice website: https://pacificintegrativepsych.com/ Connect with Erin Judge, RD: Download My Gut Journal for free Work with Gutivate Instagram TikTok…

The Gut Show

1
Untangling SIBO, IMO, and ISO: IBS Insights with Dr. Pimentel 1:02:37

21 days ago1:02:37

1:02:37

Still struggling with IBS symptoms, even after trying everything? It might not be “just IBS.” In the first episode of The Gut Show, Season 8, Dr. Mark Pimentel breaks down the connection between SIBO, IMO, ISO, and IBS, and what patients need to know about testing, treatment, and what’s actually causing your symptoms. We talked about breath tests, stool tests, probiotics, antibiotics (like Rifaximin + Neomycin), the meds that cause SIBO, and more. Covered in this episode: Introducing Dr. Pimentel, MD [2:18] What is SIBO, ISO and IMO? [3:18] Should everyone with IBS do breath testing? [7:14] New guidelines that have come out [9:50] How should a patient navigate testing? [11:11] What about stool testing? [13:16] Negative test + symptoms or positive test without symptoms [16:50] What does normal mean? [18:44] Who does all 3 [20:39] Glucose vs Lactulose for the test [21:05] What causes these overgrowths? [21:52] The medication that WILL make you have SIBO [23:53] MAST cells, IBD, endometriosis [24:34] Treatment [32:07] Rifaximin [34:19] Any Statin or seaweed based treatment updates? [37:51] Neomycin [39:25] Elemental diet [41:23] What Dr. Pimentel wants for his patients [45:17] Probiotics [46:40] The role of metabolic disorders [48:22] Rapid fire questions [50:59] Mentioned in this episode: MASTER Method Membership Take the quiz: What's your poop personality? Sponsors of The Gut Show: FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order! About our speaker: Mark Pimentel, MD, FRCP(C), is a Professor of Medicine at Cedars-Sinai and Professor of Medicine and of Gastroenterology through Geffen School of Medicine. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. As a physician and researcher, Dr. Pimentel has served as a principal investigator or co-investigator for numerous basic science, translational and clinical investigations of irritable bowel syndrome (IBS) and the relationship between gut flora composition and human disease. This research led to the first ever blood tests for IBS, ibs-smart™, the only licensed and patented serologic diagnostic for irritable bowel syndrome. The test measures the levels of two validated IBS biomarkers, anti-CdtB and anti-vinculin. A pioneering expert in IBS, Dr. Pimentel’s work has been published in the New England Journal of Medicine, Annals of Internal Medicine, American Journal of Physiology, American Journal of Medicine, American Journal of Gastroenterology and Digestive Diseases and Sciences, among others. Dr. Pimentel has presented at national and international medical conferences and advisory boards. He is a diplomate of the American Board of Internal Medicine (Gastroenterology,) a fellow of the Royal College of Physicians and Surgeons of Canada and a member of the American Gastroenterological Association, the American College of Gastroenterology, and the American Neurogastroenterology and Motility Society. Dr. Pimentel completed 3 years of an undergraduate degree in honors microbiology and biochemistry at the University of Manitoba, Canada. This was followed by his medical degree, and his BSc (Med) from the University of Manitoba Health Sciences Center in Winnipeg, Manitoba, Canada, where he also completed a residency in internal medicine. His medical training includes a fellowship in gastroenterology at the UCLA Affiliated Training Program. Connect with Erin Judge, RD: IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd Work with Gutivate: https://gutivate.com/services…

The Gut Show

1
Do you have to choose between eating healthy and keeping IBS symptoms down? 23:13

30 weeks ago23:13

23:13

If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but... It’s important to focus on what you’re adding to your diet, not just what you’re taking away. Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run. Listen to today’s episode of The Gut Show to discover how to manage symptoms while supporting your nutrition! Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: Instagram: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…

The Gut Show

1
Gut health for a stronger immune system 25:31

31 weeks ago25:31

25:31

Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠 While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best. It's cold season! [1:16] What is your immune system? [2:30] Major components of the immune system [4:21] What pieces of the immune system are found in the GI tract? [8:31] Leaky gut [10:13] Mast cells [12:21] Do people with IBS have more Mast cells? [14:31] MCAS [15:25] What can you actually do for your immune system? [16:47] What can you avoid? [22:16] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: Instagram: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…

The Gut Show

1
Meal Timing, Motility, and the MMC: How Digestion Works Between Meals 26:03

32 weeks ago26:03

26:03

What happens in your body between meals? On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving! Tune in to learn how meal timing can make a real difference for your gut health and digestion! Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…

The Gut Show

1
Why is ginger so good for IBS and gut health? 25:00

33 weeks ago25:00

25:00

Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…

The Gut Show

1
Does better digestion — and fewer symptoms — start with how you chew? 29:26

34 weeks ago29:26

29:26

Think you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t chewing enough [4:36] How much should you be chewing? [14:12] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd www.gutivate.com Schedule a consult Join The GUT Community : The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…

The Gut Show

1
Navigating the healthcare system: labs & testing 46:25

35 weeks ago46:25

46:25

Not sure if you might have IBS or want to understand the tests that can help diagnose it? Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options. Covered in this episode: Gutivate RD Natalie is our guest today! [1:18] Lack of testing for IBS [7:38] Red flags that could mean you may need more tests [11:13] How to talk to your doctor about getting more testing [13:12] Common tests done for IBS [16:18] What about tests for constipation? [18:50] SIBO [20:51] IBS Smart test [22:39] Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Schedule a consult call: bit.ly/jnwconsultcall Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a…

The Gut Show

1
Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor 30:58

36 weeks ago30:58

30:58

Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms? Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out. Covered in this episode: Replacement ideas to try [8:45] Why is it so hard to replace garlic and onion? [9:53] What about when you’re eating out? [10:56] Modifying meals at home [11:54] How can I get rid of my IBS symptoms right now? [12:27] Infused oils [13:46] Flavor replacer [16:36] Spices and herbs [18:55] IBS friendly brands [19:39] Low FODMAP recipes [22:31] Using enzymes [24:47] Is it bad to rely on these products? [27:38] What are FODMAPs? Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community : The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. FREE: IBS Fundamentals Mini Course Track your symptoms & understand your body better! My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…

The Gut Show

1
Stress and IBS: let’s talk about it…again 38:57

37 weeks ago38:57

38:57

Feeling stressed? You’re not alone. While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms. Covered in this episode: Often we know this but don’t address it [1:45] The benefit of talking about this again [3:09] Gut brain connection[4:41] Symptoms from stress [8:29] Visceral hypersensitivity [11:55] Increased tension [13:59] Instead of focusing on this [16:25] Stress overload [20:31] Stressors [22:17] How to expand your capacity [25:24] Long term [28:52] Supportive habits [31:27] Mentioned in this episode: Join the Master Method Membership Need help with IBS or another digestive disorder? Schedule a consult IG: @erinjudge.rd or @gutivate FREE: IBS Fundamentals Mini Course…

The Gut Show

1
Are you sitting on the toilet too long? 23:53

38 weeks ago23:53

23:53

Are you someone who spends a lot of time on the toilet? If so, do you know what this can do to your body? Let’s talk about why you might be spending so much time in the bathroom, the consequences of this, and some alternatives to try instead. Covered in this episode: The point of this episode [2:10] The goal of sitting on the toilet [3:22] Pelvic floor [3:56] Aren’t muscles supposed to stretch? [5:39] But that’s my alone time! [8:08] Other options if you need a break [12:41] But I’m constipated [13:53] But I have diarrhea [17:42] Mentioned in this episode: MASTER Method Membership…

The Gut Show

1
Should you do a food sensitivity test for IBS? 47:37

39 weeks ago47:37

47:37

Today, we're tackling one of the questions we get asked the most... You've probably come across ads or seen influencers promoting food sensitivity tests—but do they really work? Catch today’s episode of The Gut Show with Gutivate RD @jessiehoffman_phd to find out what you should consider before ordering a test! Covered in this episode: Gutivate RD Jessie [1:23] One of my most asked questions [5:28] What is a food allergy [7:40] Food intolerance and sensitivity [8:54] The marketing of food sensitivity tests[12:00] Can you test for enzyme deficiencies [13:53] Food sensitivity tests [16:00] Do you need a practitioner to review your test? [18:00] Is there any harm in taking a food sensitivity test? [22:18] The benefit of support [30:50] As dietitians, our goal is [31:45] If you’ve already taken a food sensitivity test [35:15] Just because science doesn’t support something [40:10] Mentioned in this episode: MASTER Method Membership What are FODMAPS? The low FODMAP diet should NOT be the first thing you do for IBS Low FODMAP recipes Follow Gutivate RD Jessie on Instagram…

The Gut Show

1
Electrolytes: do they help IBS? 34:50

40 weeks ago34:50

34:50

What are electrolyte powders and can they help with your IBS symptoms? Tune in to today’s episode of The Gut Show to discover what these popular water additives really are, how to choose a powder, and what to consider before giving them a try! Covered in this episode: What are minerals? [2:41] What if we are missing minerals? [4:42] Common minerals [5:51] Calcium [5:58] Sodium [6:45] Magnesium [9:44] Potassium [11:36] Iron [12:16] Copper [16:15] Zinc [17:27] Iodine [18:35] Are minerals and electrolytes interchangeable? [19:43] What are electrolytes? [20:05] Dysautonomia/POTS [20:50] Deficiencies [21:26] Does diarrhea impact needs? [22:12] Testing [22:49] Should you be taking supplements? [23:38] How to choose [25:59] Other minerals [28:57] Always check ingredient label [32:53] Next week we will talk about [34:23] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.…

The Gut Show

1
How to get the most out of symptom tracking for IBS 26:38

41 weeks ago26:38