Train Your Brain for the AI Revolution (1/6): The Hidden Problem No One’s Talking About

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🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ audiobook for free 👉 here

💪More details on our Resilience and Cognitive Performance Coaching and training 👉 here

Hello, Habit Mechanics — Dr. Jon Finn here. In this special 6-part series, I’m unpacking my brand-new book Train Your Brain for the AI Revolution: The Proven Four-Step System to Become Irreplaceable (No Tech Skills Required).

In this first episode, I reveal the hidden Brain State problem that’s quietly sabotaging performance in the AI era. You’ll hear the first 7 chapters of the audiobook, plus exclusive commentary on how to master your Brain States — the key to unlocking focus, energy, and long-term success in an AI-augmented world.

Whether you’ve read the book or you’re just curious, this series will give you powerful, practical tools to stay ahead — at work, in life, and with AI.

What you’ll learn in this episode:

• Why Brain State mastery is now the #1 human superpower
• What makes our coaching system the "Dyson of performance coaching"
• How to apply our proven 4-step brain-based system (including tools like the 3-to-1 Reflection)
• Why brain-smart teams will win the AI race

Chapters

1. Introduction to Train Your Brain for AI (00:00:00)

2. The Three Brain States Explained (00:09:18)

3. The Success Cycle Framework (00:19:57)

4. The Lighthouse Brain Model (00:39:56)

5. Brain's Power Modes & Energy Sources (00:47:38)

6. Implementing the Success Cycle System (00:53:09)

7. The Happiness Equation for AI Era (01:04:11)