Train Your Brain for the AI Revolution - NEW Book! ✨🧠

The Habit Mechanic - Unlock your Human-AI Edge

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This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his 📖NEW Book: Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required)

This podcast also covers:
• The importance of mastering Brain States
• Introduction to the Recharge, Medium Charge, and High Charge Brain States
• Practical tools for activating the Recharge Brain State
• Daily 3-to-1 reflection technique for mental clarity
• The role of AI in handling routine tasks
• Leveraging High Charge Brain States for complex problem-solving
• The Success Cycle: a four-step AI Edge system
• How to align daily tasks with peak brain performance

Chapters

1. Optimizing Brain States for AI (00:00:00)

2. Mastering Brain States for Peak Performance (00:16:06)

3. Optimizing Daily Rhythm for Peak Performance (00:31:54)