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Hey, Habit Thrivers, how has April been treating you so far?
For some, it's been pretty dreary and cold - and, honestly, not very spring-like at all!
Today, on episode #146 of the Habit Thrive Podcast, we're talking about April: The Messy Middle.
We're going to explore habits and routines to help us embrace that in-between time, transitioning from winter to spring.
This is the season of "almost".
Almost there
Almost blooming
Almost ready
You may be even feeling it in your body:
Welcome to the messy middle.
So, how do we work with the seasonal change instead of against it?
Rituals, habits and routines!
1. A mindset ritual.
Take a moment with your journal, and write yourself a little mindset mantra to remind yourself to rest, be present, and be patient with what is to come.
2. A food ritual.
Shift from heavy foods to lighter fare. Choose things that detox and refresh the body.
3. A motivation ritual.
Just move. Don't overthink it, and don't over-plan it. Just get up and dance! (or walk, or stretch...)
4. A home ritual.
Start small, and declutter that kitchen drawer or reorganize a shelf. Clear the space to make room for what is next!
Remember: You are not the person you were yesterday, and you are not yet the person you will become tomorrow. You are in a sacred middle space. Give yourself some space to bloom!
Love,
Lorrie xoxox
Mentioned in this episode:
Get a Sneak Peek at my Spring & Summer Journal on MemberVault
Take the Banyan Botanicals Dosha Quiz
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
151 episodes
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Hey, Habit Thrivers, how has April been treating you so far?
For some, it's been pretty dreary and cold - and, honestly, not very spring-like at all!
Today, on episode #146 of the Habit Thrive Podcast, we're talking about April: The Messy Middle.
We're going to explore habits and routines to help us embrace that in-between time, transitioning from winter to spring.
This is the season of "almost".
Almost there
Almost blooming
Almost ready
You may be even feeling it in your body:
Welcome to the messy middle.
So, how do we work with the seasonal change instead of against it?
Rituals, habits and routines!
1. A mindset ritual.
Take a moment with your journal, and write yourself a little mindset mantra to remind yourself to rest, be present, and be patient with what is to come.
2. A food ritual.
Shift from heavy foods to lighter fare. Choose things that detox and refresh the body.
3. A motivation ritual.
Just move. Don't overthink it, and don't over-plan it. Just get up and dance! (or walk, or stretch...)
4. A home ritual.
Start small, and declutter that kitchen drawer or reorganize a shelf. Clear the space to make room for what is next!
Remember: You are not the person you were yesterday, and you are not yet the person you will become tomorrow. You are in a sacred middle space. Give yourself some space to bloom!
Love,
Lorrie xoxox
Mentioned in this episode:
Get a Sneak Peek at my Spring & Summer Journal on MemberVault
Take the Banyan Botanicals Dosha Quiz
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
151 episodes
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