140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body.

This week, on Episode 140, we are expanding on that realization by discussing how what’s good for your heart is good for your brain.

There are daily habits that we can check off our lists to ensure that we’re doing positive things for our heart and brain health:

Number 1: Cardiovascular exercise - Pair this with some strength training or yoga stretches for an extra benefit boost!

Number 2: Healthy eating - Think about and design an eating regime that provides you with the vitamins and fuel your body needs.

Number 3: Managing stress & Strengthening resilience: Deep breathing, meditation, yoga, and mindfulness all help regulate heart rate and bring balance to the nervous system.

Number 4: Prioritize sleep - Have a sacred evening ritual for a good night’s sleep and a strong morning routine.

Small, consistent habits create lasting change!

Lorrie xoxox

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Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond