EPI 66 - Decoding Women's Health & Hormones

The Habit Within: Beyond Busy to Bliss

Welcome to The Habit Within! Quick life update: school's out, and we're off to summer adventures, including a unique canoe trip for my son in Northern Ontario – a true "trust fall" for us parents! We're also planning a move to South Austin after 13 years in our current home.

Before we dive in, let me know your summer plans!

Today's episode is all about what's fundamentally wrong with how we approach women's health. I'm passionate about advocating for a new, more understanding perspective.

Don't forget my free 21-day series, "Feel Your Best: Holistic Practices for Energy, Vitality, and Confidence in Perimenopause and Beyond," for women 35+. Join us! The feedback has been incredibly positive.

Here are some key points we get wrong:

• Women aren't just smaller men. We metabolize medications differently, yet most drug trials are done on men. Our cyclical nature is a feature, not a flaw.
  
• Women's health is more than just vaginas and breasts. OBGYNs are primarily surgeons, often lacking training in areas like sex hormones, adrenal, or thyroid function. Hormones affect our entire body, including the brain.
  
• Outdated exams can be traumatic. The speculum exam is archaic and often performed without consent. Trauma-informed care is essential. Notably, obese women face significant barriers to exams due to bias. You can even perform some self-exams!
  
• Labs are just snapshots. They provide data but don't tell the whole story, as hormones fluctuate constantly. Trust your intuition and look for patterns, not just numbers.
  
• Pain isn't "all in your head." Unexplained chronic pain in women is often dismissed but can be linked to stored trauma. Your body is giving you information.
  
• Don't ignore your intuition. The female brain is wired for interconnectivity, blending emotion and logic. Trust your inner voice for clarity and vitality.
  
• There's a lack of midlife education. Hormonal shifts are a normal transition, not a "broken state." We need to honor our body's wisdom, including our menstrual cycles.
  

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