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EPI 79 - Bio-Uniqueness: Why One Size Will Never Fit All
Manage episode 504847424 series 3554039
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Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re continuing our five-part series on reclaiming women’s health from the inside out.
Last week we talked about why you need to be at the center of your own wellness story — not a plan, not a lab, not an expert. And this week, we’re taking it deeper with something I feel so passionate about: bio-uniqueness.
Because here’s the truth — if you’re following a one-size-fits-all plan, even if you’re “doing it right,” you may still end up exhausted, overwhelmed, or wondering why it’s working for your friend but not for you.
In this episode, I explore:
- Why “everyone should” protocols (cut carbs, take this supplement, do HRT, cycle-sync, etc.) don’t actually work for everyone
- The story of how the same prescription could help one patient thrive while making another completely miserable
- Why even functional and holistic medicine often still falls into the “one-size” trap
- How genomics and personalized data can provide a map to your body’s unique needs — and why insight only matters if you actually align with it
- A guided reflection to help you notice where you’ve been overriding your body with somebody else’s protocols
This episode is an invitation to stop blaming yourself when a plan doesn’t work. You’re not broken. You’re not behind. You’re simply bio-unique — and that’s your power.
Big Takeaways:
- One-size-fits-all wellness is a myth.
- Bio-uniqueness means your health choices should honor your DNA, history, and intuition.
- Even the best science only works when you’re still at the center of your story.
I’d love to hear from you:
What’s one area where you’ve been trying to fit into someone else’s plan? Tag me, share your reflections, or leave a review — I love hearing your stories.
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief form (2 min) to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!
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