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EP 28: Joint Pain: The BEST Tools, Techniques, and Solutions for Arthritis Management
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Arthritis in the hands and shoulders can be managed effectively with the right tools and techniques. From red light therapy to specialized adaptive equipment, these practical solutions help reduce inflammation and pain while supporting continued independence and activity.
• Red light therapy devices reduce inflammation while increasing blood flow to affected joints
• Use red light therapy for 10-15 minutes, 2-3 times daily, prioritizing morning treatment
• Motorized jar openers eliminate painful twisting motions for those with hand arthritis
• Vibration-absorbing gloves with gel padding protect joints during activities and driving
• Special vibration-dampening hammers and tools extend working life for those in construction
• Castor oil applied topically (not ingested) helps reduce joint inflammation naturally
• Kinesio tape provides an "exoskeleton" support system for painful finger joints
• Creating a tape "sling" at the base of the thumb supports the common arthritis site
• Maintain a relaxed grip on tools and steering wheels to minimize vibration absorption
Always follow up with your doctor and hand therapist for personalized advice.
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Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us give pain the middle finger for good!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!
Chapters
1. Introduction to Arthritis Solutions (00:00:00)
2. Red Light Therapy Benefits (00:00:29)
3. Motorized Jar Opener Demo (00:02:24)
4. Vibration-Absorbing Gloves (00:02:49)
5. Castor Oil for Joint Relief (00:04:43)
6. Kinesio Tape Support Techniques (00:05:55)
28 episodes
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