Erin Doppelt: Why You Need a Meditation Practice

The Hannah Frankman Podcast

Erin Doppelt is a spiritual psychology + meditation teacher and author of the new book Nothing Can Stop You. In this episode, expect to learn what a mindfulness practice can do to improve your life and help regulate your nervous system, why children are innately good meditators, the importance of finding your own path in life, and Erin’s top pieces of advice for parents who are on the unconventional path. Disclaimer: We experienced some audio issues while recording this episode, so apologies for the quality. The message still shines through! This episode is sponsored by John Galt Mortgage Company https://www.johngaltmortgage.com Chapters: 0:00 - Intro 3:26 - What Erin Does as a Spiritual Psychology and Meditation Teacher 6:15 - What is Meditation? 8:51 - How We Self Sooth in the Modern World 11:38 - Healthy vs. Unhealthy Self Soothing 18:15 - How Our Innate Instincts Get Squashed as Adults 25:29 - Cultural Conditioning that Holds Us Back 36:34 - Sponsor: John Galt Mortgage Company 38:36 - Navigating Desire 39:59 - Positive Language 47:28 - Becoming a Mom 54:20 - Advice for Moms 1:07:36 - How the Modern World Makes Meditation Difficult? 1:14:48 - How to Connect with Erin If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts & Spotify Resources Mentioned in this Episode: The Spiritual Child - Dr. Lisa Miller: https://www.amazon.com/Spiritual-Child-Parenting-Lifelong-Thriving/dp/1250033837 Becoming a Writer - Dortohea Brande: https://www.amazon.com/Becoming-Writer-Dorothea-Brande/dp/0874771641 The Magical Path of Intuition - Florence Scovel Shinn: https://www.amazon.com/Magic-Intuition-Florence-Scovel-Shinn/dp/1401944159 Connect with Erin Doppelt: Instagram | @erinrdoppelt Website | https://www.erinracheldoppelt.com Book | https://www.erinracheldoppelt.com/NothingCanStopYou Connect with Hannah Frankman: Twitter | https://twitter.com/HannahFrankman RebelEducator | https://twitter.com/rebelEducator Website | http://hannahfrankman.com Follow along for conversations on education, lifestyle, personal development, and freedom. All in ardent pursuit of a life well lived.