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Day 14: Body Scan
Manage episode 482642059 series 3373700
Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The body scan is one of the most effective ways to begin a mindfulness meditation. Its purpose is to help you tune in to your body, reconnect with your physical self, and observe any sensations you’re experiencing without judgment.
While many people find the body scan deeply relaxing, when practised with intention, it also strengthens your ability to focus and be fully present in your life.
Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself
159 episodes
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Manage episode 482642059 series 3373700
Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The body scan is one of the most effective ways to begin a mindfulness meditation. Its purpose is to help you tune in to your body, reconnect with your physical self, and observe any sensations you’re experiencing without judgment.
While many people find the body scan deeply relaxing, when practised with intention, it also strengthens your ability to focus and be fully present in your life.
Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself
159 episodes
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Similar to The Happier Life Project
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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