We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Day 17: A Beginner’s Mind For A Fresh Perspective
Manage episode 483307379 series 3373700
Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A Beginner’s Mind is a powerful aspect of mindfulness, it means approaching each moment as if you’re seeing it for the very first time.
When we cultivate a beginner’s mind, we open ourselves to fresh perspectives and possibilities, rather than falling into automatic habits or old patterns of thinking.
This mindset helps us let go of assumptions and view people, situations, and experiences with curiosity and openness; creating space for change, growth, and greater awareness.
Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself
160 episodes
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Manage episode 483307379 series 3373700
Content provided by My Possible Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Possible Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A Beginner’s Mind is a powerful aspect of mindfulness, it means approaching each moment as if you’re seeing it for the very first time.
When we cultivate a beginner’s mind, we open ourselves to fresh perspectives and possibilities, rather than falling into automatic habits or old patterns of thinking.
This mindset helps us let go of assumptions and view people, situations, and experiences with curiosity and openness; creating space for change, growth, and greater awareness.
Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself
160 episodes
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Similar to The Happier Life Project
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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