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Ep19. Exercise for emotional eaters

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Manage episode 477207366 series 3444654
Content provided by Aoife Deane Dietitian Hypnotherapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aoife Deane Dietitian Hypnotherapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Aoife & Trisha discuss their own experiences of exercising in short, sharp hateful bursts against their bodies versus the sustainability that comes from changing your reasons & intentions for why you’d like to move your body.

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 477207366 series 3444654
Content provided by Aoife Deane Dietitian Hypnotherapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aoife Deane Dietitian Hypnotherapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Aoife & Trisha discuss their own experiences of exercising in short, sharp hateful bursts against their bodies versus the sustainability that comes from changing your reasons & intentions for why you’d like to move your body.

  continue reading

61 episodes

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