Ep. 9: Mini Series: 7 Keys To Love & Connection In Marriage – Key #2: Taking Excellent Care Of Yourself The Happy Wife Mentor I Stop Arguing, Get The Love You Want, Feel Connected To Your Spouse Again podcast

Welcome back to The Happy Wife Mentor Podcast!

We’re continuing our 7 Keys to Love & Connection in Marriage Mini Series with Key #2: Taking Excellent Care of Yourself.

If you’ve ever felt overwhelmed, burnt out, or like you just want to run away, this episode is for you. Jenny shares her own story of being a “Yes Girl” who tried to do it all — from elaborate birthday parties to volunteering and working full-time — and how it eventually caught up with her in burnout. She opens up about the real cost of neglecting self-care and why it’s nearly impossible to be patient, loving, and respectful in your marriage when you’re running on empty.

You’ll walk away with three practical tips to help you stop the cycle of exhaustion, release perfectionism, and start filling your cup again — guilt-free.

What you’ll learn:

Why “always saying yes” robs you of the energy your marriage needs
How to rediscover what actually makes you happy (and make time for it daily)
Why crankiness and resentment are signs of self-care neglect
The surprising freedom that comes with letting go of perfectionism
How to stop comparing yourself to highlight reels on social media

If you’ve been waiting for permission to slow down and start putting yourself back on the list, consider this your sign.
Chapters:

00:00 Introduction to Key Number Two

01:02 A Happy Wife Review

01:54 How Always Saying Yes Stole My Self-Care

04:25 Invitation to The Magnetic Wife Method

05:04 Tip #1: Make a List of 25 Things You Love

07:31 Tip #2: Know Your Limits

08:46 Tip #3: Let Go of Perfectionism

10:23 Recap & Challenge

🔥 Be the first to get info on my upcoming group program (seats are limited!) by joining the priority list here: The Magnetic Wife Method Priority List

🎧 Also listen to Episode 5 - How to Have Fun in Your 40s (referenced in today’s episode)

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📱 Follow Jenny on Instagram: @JennyGremillion

👯‍♀️ Share this episode with a friend who needs the reminder that self-care is not selfish!

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