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Is there any benefit to using creatine?
Manage episode 485047904 series 2110567
You may have heard of creatine, which is popular among athletes and fitness influencers, but does it have any benefits, and is it even safe?
Joining Kieran to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian and John Belton, Personal and Wellness Trainer.
5953 episodes
Manage episode 485047904 series 2110567
You may have heard of creatine, which is popular among athletes and fitness influencers, but does it have any benefits, and is it even safe?
Joining Kieran to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian and John Belton, Personal and Wellness Trainer.
5953 episodes
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