Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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This Teen Takes on Brutal Swim to Prove Struggle Heals
Manage episode 491961200 series 3399853
Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men’s mental health? In this raw, high-impact episode, Barney Ryder joins Joe De Sena to share how choosing discomfort, facing failure, and embracing the cold shaped his mind more than any victory ever could. They talk resilience, grit, the power of movement over words, and why real change starts where comfort ends. If you’ve ever needed a push to stop talking and start doing—this is it. Timestamps: 00:00 Into 00:38 Meet Swimmer Barney Rider 01:02 Swimming the English Channel 02:12 The Biggest Mental Struggle 04:08 Gaining Weight to Survive 04:42 Overcoming the Failure 05:28 Success Can Be a Trap 06:36 Growth Needs Harsh Conditions 07:29 Mission: Men's Mental Health 09:13 Talk Less, Move More 11:24 Swimming with His Dad 13:15 Advice for Struggling Youth 14:15 Push Past Comfort Zones 15:52 Just Start, Figure Later 16:44 Big Swim Plans Ahead 18:23 How to Support Barney Connect to Barney: Website: JustGiving – Barnaby Ryder Channel Swim Instagram: @barnaby_ryder_
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Manage episode 491961200 series 3399853
Content provided by Spartan Races and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Races and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men’s mental health? In this raw, high-impact episode, Barney Ryder joins Joe De Sena to share how choosing discomfort, facing failure, and embracing the cold shaped his mind more than any victory ever could. They talk resilience, grit, the power of movement over words, and why real change starts where comfort ends. If you’ve ever needed a push to stop talking and start doing—this is it. Timestamps: 00:00 Into 00:38 Meet Swimmer Barney Rider 01:02 Swimming the English Channel 02:12 The Biggest Mental Struggle 04:08 Gaining Weight to Survive 04:42 Overcoming the Failure 05:28 Success Can Be a Trap 06:36 Growth Needs Harsh Conditions 07:29 Mission: Men's Mental Health 09:13 Talk Less, Move More 11:24 Swimming with His Dad 13:15 Advice for Struggling Youth 14:15 Push Past Comfort Zones 15:52 Just Start, Figure Later 16:44 Big Swim Plans Ahead 18:23 How to Support Barney Connect to Barney: Website: JustGiving – Barnaby Ryder Channel Swim Instagram: @barnaby_ryder_
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Similar to The Hard Way With Joe De Sena
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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