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45. Repetition: Training Your Body vs. Training Your Mind
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Welcome back THE HEAD GAME! During this week's episode, Host, Clinical Sport Psychologist Dr. Lee Picariello and Co-Host, Mental Strength Coach Jessica Ferdinand discuss "Fear of Failure". Further discussion will be based on the following:
· Training Our Bodies vs. Training Our Mind: Which is more important?
· Can overtraining lead to poor performance? When is it appropriate to give the body a rest and focus on being mindful?
· Do sports programs focus too much on training the body in order to perform at a high level?
· When a player is in a stressful situation, how important is the idea of mindfulness?
- Should the athlete stay in their mind or try to shut it off?
- Which will help them in remaining calm and succeeding?
· Do some sports need more physical training than others? Do some sports need more mental training than others?
· What are some examples of certain sports programs across the country (professional or college) that do a great job of finding a good balance between training the body and mind? Why?
Quote of the show: “The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.”
- Bill Murray, American Actor
Video reference - "Strengthen Your Mind Like a Navy SEAL | David Goggins | Big Think" - https://www.youtube.com/watch?v=vyJ_hhninDw
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