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Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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204: Making Perfect Health Choices
Manage episode 485441616 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’d love to consistently make perfect health choices that ensure that you don’t end up with all of the chronic diseases of aging that will make you slowly stop living before you die, you need a special ingredient in your thought processes about your health goals, actions, habits and choices. It’s imperfection. And if you really expect to achieve something remarkable, it’s not optional.
Email Me: [email protected]
My Website: www.healthcouragecollective.com
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continue reading
Email Me: [email protected]
My Website: www.healthcouragecollective.com
205 episodes
Share
Manage episode 485441616 series 2955382
Content provided by Christina Hackett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hackett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’d love to consistently make perfect health choices that ensure that you don’t end up with all of the chronic diseases of aging that will make you slowly stop living before you die, you need a special ingredient in your thought processes about your health goals, actions, habits and choices. It’s imperfection. And if you really expect to achieve something remarkable, it’s not optional.
Email Me: [email protected]
My Website: www.healthcouragecollective.com
…
continue reading
Email Me: [email protected]
My Website: www.healthcouragecollective.com
205 episodes
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Similar to The Health Courage Collective
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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