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The Health Habit Podcast | Holistic Medicine, Nutrition, Healthy living, Mental Health, Hormonal imbalance symptoms
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11 | From Frazzled to Aligned: A Guided Meditation to Rebalance Your Energy
Manage episode 491317004 series 3661804
Content provided by Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC, Maria Bellavia ~ Nutrition Therapy Practitioner, Yoga Facilitator, and Founder of The Health Habit LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC, Maria Bellavia ~ Nutrition Therapy Practitioner, Yoga Facilitator, and Founder of The Health Habit LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.
This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom.
Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, and reclaim your energy.
This is your space to soften, slow down, and experience what true alignment feels like from the inside out.
💚 Love this meditation?
I lead similar body-based meditations inside my FREE, donation-based yoga and mobility classes - designed for all levels and held with warmth and care. Visit thehealthhabit.net/yoga-and-mobility-classes to join us!
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📩 Questions, requests or comments? Email me at [email protected]
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