The Big 8: Understanding Food Allergies | Episode 16

The Health Pulse

Food allergies affect millions—and the “Big 8” allergens account for over 90% of all reactions. From mild discomfort to life-threatening anaphylaxis, recognizing and managing these allergies is essential.

In this episode, we break down:
• The difference between true allergies and food intolerances
• Why milk and eggs are especially tricky in processed foods
• How peanut, tree nut, fish, and shellfish allergies can develop and persist
• The hidden presence of wheat and soy in everyday items
• Why proper testing and emergency planning matter

🎧 Tune in to learn how to spot the signs, manage the risks, and stay allergy-aware.

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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.

Chapters

1. Introduction to Food Allergies (00:00:00)

2. Understanding Allergic Reactions vs Intolerances (00:03:23)

3. Milk and Egg Allergies Explained (00:05:32)

4. Fish and Shellfish Allergies (00:08:01)

5. Tree Nuts and Peanut Allergies (00:09:41)

6. Wheat and Soy Allergies (00:12:56)

7. Recognizing Allergy Symptoms and Anaphylaxis (00:14:10)

8. Testing and Managing Food Allergies (00:16:22)

9. Key Takeaways and Episode Closing (00:20:27)