Two Words That Could Transform Your Gluten Free Experience Ep. 208

The Healthy Celiac Podcast

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Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don’t get it,” living gluten free can feel like a social minefield.

In this episode, I share how learning about Mel Robbins' “Let Them” theory has helped me stop worrying about what others think about my gluten free lifestyle. I also share a personal experience that completely shifted the way I handle awkward situations, unhelpful people, and even unexpected family dynamics.

This one’s short, powerful, and potentially life-changing.

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Complete an elimination diet here
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Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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Music Credit bensound.com

Chapters

1. Two Words That Could Transform Your Gluten Free Experience Ep. 208 (00:00:00)

2. Dealing with people: celiac's hardest challenge (00:00:48)

3. Introduction to the "Let Them" theory (00:01:36)

4. Bubble tea encounter and mindset shift (00:03:50)

5. Applying "Let Them" to family situations (00:07:38)

6. Practical gluten-free applications and conclusion (00:10:51)