How I Turned My Meal Prep Struggles into Real Nourish: My Meal Prep Journey from Kitchen Bench to Healthy, Easy Prep Mixes

The Healthy Her

If you’re a busy woman who’s tired of feeling overwhelmed by healthy eating, meal planning, and spending hours in the kitchen, this episode is for you.

In this episode of The Healthy Her Podcast, I’m sharing my personal meal prep journey—how I went from struggling at my kitchen bench, feeling exhausted trying to prepare healthy meals, to creating Real Nourish: healthy, easy meal prep mixes designed for busy women just like you.

I know what it’s like to juggle family, work, and life while trying to eat well (without living in the kitchen!). That’s why I created simple, time-saving solutions that help women get healthy meals on the table fast—without the stress or overwhelm.

🎧 Tune in now to hear:

• My honest story of frustration with meal prep and why I knew something had to change
• How I simplified healthy eating with easy, high-protein meal prep mixes
• The small shifts that helped me save time, stay consistent, and feel confident with my food choices
• How Real Nourish is helping other busy mums and women simplify their meal prep, eat well, and reach their health and weight loss goals—without restrictive diets

If you’ve ever thought, "There has to be an easier way to eat healthy with a busy life"—this episode will show you how!

REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE